Sunday, March 30, 2008

Everybody needs a fancy coat...

with a fake fur fringed collar and sleeves ... especially on a snowy spring day like today!

A good morning for an early (7:30 is early for a Sunday) yoga class, full of backbends (invited opening up to vulnerability, left me feeling really invigorated) and a warm chai afterwards. Ahhhh...

The teacher, De, read a really beautiful quote from Rodney Yee's latest book. Here's a quick backbend video from Rodney you can do at your desk this week. (Super simple. The commercial before the video is kinda annoying, but do something else while that's playing, like closing your eyes and taking some long inhales and exhales through your nose.)

Happy Sunday!

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