In my post last week about six elements to health, I mention stress as a major player to manage. (Nothing new.) I mentioned just taking five minutes - just starting with that - to set aside on the cushion; a mini meditation, if you will.
This weekend I was reading an article in this month's Delicious Living about Five Minutes. According to the doctor and author of this book, a mere five minutes can actually be really valuable. Here are some specific 5-minute meditations to try. Think I'll intersperse these throughout my workdays this week.
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