Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Thursday, July 10, 2008

step to the right

of your left hemisphere.

If you haven't heard Jill Bolte Taylor's story yet, I highly recommend carving out 20 mins. Sit back, and be amazed.

She was also featured on NPR, and a short excerpt from her book can be found here.



Listening to this last night with Ross was a good reminder of the importance of regularly engaging my brain's right hemisphere. My meditation practice (very very sparse these days) is an excellent way to do that, even just a little time each day. I'm convinced on the power of meditation - after a four day retreat a few years back, I remember coming back to my life and being so absorbed in whatever I was doing; it was challenging to try to step back into the rapid multitasking pace of my 'normal' life.